Respite Care In Burlington, ON: Jumpstart Your Self-Care Resolutions In 2023

Respite Care in Burlington, ON: Jumpstart Your Self-Care Resolutions in 2023

The New Year is a time to reflect on the year gone by and approach the year ahead with purpose and intention. For many of Burlington’s overburdened family caregivers, self-care will be the watchword for 2023, and our respite care teams are standing by to make your resolutions a reality.

Read on to learn how we’re helping Burlington caretakers stick to their self-care resolutions in 2023, or call (905)-592-4886 to speak directly with a respite care coordinator in Burlington, ON.

New Year, Same Story: Burlington Caretakers Need Respite

According to a new study by the Canadian Centre for Caregiving Excellence, as many as 1 in 4 Canadians is currently providing unpaid home care for aging parents or loved ones. Of those caregivers, 90% feel isolated and two-thirds have experienced a deterioration in mental health (Brunoro, 2022).

Many of these overworked and isolated caregivers are undoubtedly experiencing caregiver burden, a chronic stress disorder that has been linked to a myriad of mental and physical health risks, from depression and anxiety to heart failure and some types of cancer. And care recipients are suffering, too, similarly burdened by guilt as they watch their adult children struggle.

Why not make 2023 the year you destress, get healthy, and start loving life again? Self-care is not selfish—in fact, it is essential for family caretakers who want to provide their loved ones with excellent quality of life. And with the help of our respite care services, getting started is easy.

If you’ve made a self-care resolution, our respite care experts can help you see it through, without any guilt or loss of support for mom and dad. Read on to learn more, or call (905)-592-4886 to speak directly with a respite care coordinator near you.

Stick To Your Self-Care Resolutions With Respite Care Services

According to one study cited by CTV News, almost 70% of Canadians fail to stick with their New Year’s Resolutions (Amanat, 2022). The most commonly cited reasons for failing to keep New Year’s Resolutions included:

  • Lack of motivation
  • Lack of time
  • Poor planning (e.g. unrealistic goals or setting too many resolutions at once)

But with the right respite care team by your side, you won’t have to worry about any of these roadblocks getting in the way of your self-care resolutions.

For starters, caretakers already feeling the effects of caregiver burden will have no problem motivating themselves to find respite, especially when it benefits their loved ones, too. Not only will well-rested caregivers be able to provide higher-quality care; but one report by the Journal of Family and Economic Issues revealed that the majority of care recipients actually prefer receiving support from professionals instead of friends and family, since they do not need to feel guilty asking for help.

No time? No problem. Respite care services add hours to your day, freeing up time for you to focus on your career, your family, and your own wellbeing.

Planning your self-care activities is up to you, but making time for those activities requires no planning whatsoever. Our respite care services are available anytime, anywhere, even on short notice, with no long-term contract commitments. With qualified home care services at your beck and call, “poor planning” is no longer an excuse to neglect your mental, physical, and emotional wellbeing.

It’s never too late to ask for help, and if you live in Burlington, ON, booking respite care solutions is easier than ever.

Get A Free Quote On Respite Care Services In Burlington, ON

To learn more about our respite care service and get a free quote on a custom care plan, you can:


Amanat, H. (2022, December 1). What New Year’s Resolutions are Canadians making for 2023? CTV News.

Brunoro, M. (2022, November 7). Research finds caregiving in ‘state of crisis,’ prompting calls for national strategy. CTV News.

Fast, J. E., Williamson, D. L., & Keating, N. C. (1999). The hidden costs of informal elder care. Journal of Family and Economic Issues, 20(3), 301-326.

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