Getting older is a fact of life. It is not something that can be stopped or slowed. However, recognizing the changes that occur with aging and adjusting one’s lifestyle accordingly can enhance health and quality of life. Caregivers can help seniors to adapt and adopt positive changes. Here are just a few of the ways … Continue reading Addressing Seniors’ Changing Needs in Aging →

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Experiencing occasional aches and pains is a normal part of aging, but discomfort usually resolves relatively quickly. You may be sore for a day or two but then get back to your regular activities. When pain lingers for three months or more, it may be considered chronic pain. Chronic pain can disrupt seniors’ lives and … Continue reading Managing Pain with Aging →

Aging is inevitable, but that doesn’t have to slow you down. With proper care and a healthy lifestyle, seniors can make the most of every stage of their life. Next month is Healthy Aging Month and a wonderful time to reflect on what is going well, and where there are opportunities for improvement. There are … Continue reading 5 Simple Ways Seniors Can Boost Their Health →

With longer daylight hours and warmer weather, it’s a great time to shake off those winter blues. Many people have been stuck indoors because of COVID-19 and the cold, which can increase feelings of depression and loneliness. We’re taking a closer look at some ways to boost your mood while enjoying the change in seasons. … Continue reading Spring Activities to Boost Seniors’ Mental Health →