Move to the Music: How Music Can Support Mental Health in Aging

Music can be a very powerful tool that conjures up a lot of memories. Long after you’ve forgotten the details of an event, hearing a familiar song can bring you right back. Lyrics stick in your mind longer than facts and figures, and you may find yourself singing along to a song you haven’t heard … Continue reading Move to the Music: How Music Can Support Mental Health in Aging

Read more

Summer Safety Tips for Spending Time Outdoors

Fresh air and sunshine can be rejuvenating for the body and mind, but seniors should take caution when spending time outdoors, especially during hot days. High temperatures can increase risk of health problems such as heat stroke and heat exhaustion. However, with proper precautions in place, aging adults can enjoy time outside with family and … Continue reading Summer Safety Tips for Spending Time Outdoors

Read more

Fun Ways to Celebrate Father’s Day

Every year on the third Sunday of June, families take the time to celebrate the important men in their lives. While you may appreciate your father every day, Father’s Day is all about them and showing how much you care. Seniors especially may find this holiday meaningful as they have watched their children grow up … Continue reading Fun Ways to Celebrate Father’s Day

Read more

Why Getting an Annual Flu Shot is Essential for Senior Health

Flu season is in full swing, but if you haven’t already gotten your flu shot, it’s not too late. You can still get one now to help protect you during the coming months. According to Canadian Public Health, “People at high risk of complications from the flu include people 65 years and older” Also, given … Continue reading Why Getting an Annual Flu Shot is Essential for Senior Health

Read more

Holiday Gift Ideas for Seniors Who Have It All

The holiday season often means family get-togethers and the exchanging of gifts. Buying for kids can be easy because they love new toys, games, and books. It can be fun to find presents for family members who just got married, moved into a new house, or had a baby as well. But what do you … Continue reading Holiday Gift Ideas for Seniors Who Have It All

Read more