Many retirees, especially those who live in cold northern climates, dream about moving to warm states such as Florida. Often a big factor is achieving a lower cost of living, but beyond the financial reasons are other issues that can be just as important. Weather Warmer weather is one of the main reasons retirees move … Continue reading Warmer Weather Only One Reason to Move after Retirement →

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There is a reason they say dogs are man’s best friend. Dogs are loving and loyal and they form an unspoken bond with humans. They have a way of reading and responding to human emotion that is comforting. Pets can be wonderful companions for seniors, especially dogs. Though cats, rabbits, hamsters, fish, and other pets … Continue reading Finding Friendship and Better Health with a Companion Animal →

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Exercise is an important part of life at any age for maintaining better health. But for seniors in particular it can be beneficial for warding off illness and injury, promoting better mental health, enhancing balance and flexibility, and supporting independence. Lack of mobility or poor mobility can often be factors that keep seniors from continuing … Continue reading Exploring the Latest Trends in Senior Exercise →

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Caring for an aging parent is a big undertaking. Not only are you balancing your own life and family, you’re also responsible for meeting their needs and overseeing their wellbeing too. While rewarding to be able to give back and do something for someone who has done so much for you, it can also be … Continue reading Growing Together: the Benefits of Senior Support Groups →

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As we age, our nutritional needs change. Seniors and older adults have different needs than children and younger adults. Many seniors also require fewer calories than they once did depending on their level of physical activity. Older women need between 1,600 and 2,200 calories while older men need between 2,000 and 2,800 calories. Certain medications … Continue reading Focusing on nutrition Trends and Ideas for Seniors →

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