Breathing is an essential part of life. When it becomes difficult or you are short of breath, it can make daily activities more challenging and impact your quality of life. Individuals living with chronic obstructive pulmonary disease or COPD often know this all too well. Finding the right support can play an integral role in … Continue reading Living with Chronic Obstructive Pulmonary Disease (COPD) →

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With nicer weather settling in, it’s hard to resist the temptation to go outside and enjoy the warmth and sunshine. It can also be a great opportunity to shift your workouts outdoors for not only a change of scenery, but also a change in activity. Switch things up and try some different exercises that you … Continue reading Summer Fitness: Moving Exercise Outdoors →

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Spending time outdoors can be a great way to shake off the last of the winter blues and soak up the sun, but as the weather gets nicer, allergy season often gets worse. Dealing with seasonal allergies is no picnic, and it can be especially difficult for seniors who often have underlying health conditions that … Continue reading Summer Safety for Seniors with Allergies →

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Suffering from a stroke can be a potentially life-threatening situation. It is imperative that medical attention is sought immediately. However, sometimes individuals don’t realize they’re experiencing a stroke, nor do family, friends, or bystanders. That is why it is so important to recognize the signs of a stroke and what you should do if you … Continue reading Recognizing Signs of a Stroke – and How to Respond →

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One of the common challenges seniors face as they get older is managing arthritis. Unbeknownst to many, “arthritis” is actually a term that encompasses more than 100 different types of joint pain and disease; it is not just one single disease. It often involves swelling, pain, and decreased mobility in the joints and can range … Continue reading Natural Methods for Managing Arthritis →

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