5 New Yearâ€™s Resolution Ideas For Seniors
Another year has come and gone, and a new one has just begun. Itâ€™s never too late to make positive changes in your life to boost your health and happiness. New Yearâ€™s resolutions often get a bad rap because many people set their sights high and then lose motivation partway through the year. However, setting realistic goals and slowly incorporating changes into your life can help you be more successful.
Many seniors are past the point of â€ślose 10 poundsâ€ť or â€śhave better work-life balance,â€ť but that doesnâ€™t mean you canâ€™t put meaningful resolutions in place that fit with where you are in life. Here are a few New Yearâ€™s resolutions to consider:
1. Be More Proactive About Your Health
This goes beyond the common goal of losing a certain amount of weight. Make it a point to schedule regular checkups and get preventive screenings. Pay attention to your blood pressure and cholesterol so you can keep these numbers under control. As part of your plan, start making small changes to your diet to incorporate more fresh produce, lean proteins, whole grains, and healthy fats while cutting down on sodium and processed foods.
2. Increase Your Activity Level
You donâ€™t have to start running every morning, but be purposeful about moving more each day. This could be a 10-minute walk that increases to 20 minutes then 30 minutes over time. Try a water aerobics, senior fitness, or yoga class at your local gym or rec center. Play with your grandkids at the park when the weather is nice. Get moving!
3. Plan For The Future
Resolutions donâ€™t have to be diet- and exercise-focused. Now is the time to put Power of Attorney and medical directives in place â€“ before you need them. Though it can be a difficult topic, talk to your family about end-of-life care and your wishes. Update all of your legal documents so you know theyâ€™re current. Think about what accommodations youâ€™ll need as you continue to age in place, and begin making changes around your home such adding grab bars, improving lighting, or getting rid of clutter.
4. Make New Friends â€“ And Reconnect With Old Ones
Socialization is essential in aging. Why not decide this year that youâ€™ll start volunteering or join a club in order to meet new people with common interests? Dig out your address book (or log onto social media) and reach out to someone you lost touch with to reconnect. Maybe this year you want to spend more time with family as well.
5. Learn To Use Technology
The world is changing, and technology only continues to be more prevalent. Make it a goal to learn how to navigate a smart phone, use a video chat app, or order products online. Talk to family and friends about what skills you could benefit from, then be open to learning new things.
Set goals that are meaningful to you and that you are motivated to work toward. Remember that you donâ€™t have to do everything all at once â€“ goals are meant to be for the whole year. As youâ€™re looking ahead to the future, consider scheduling a free consultation with Always Best Care to learn more about how you can benefit from senior care services throughout different stages of aging. Contact us today at (855) 470-2273 to get started.