Seniors who stay alone often suffer from mental health conditions like stress and depression. Studies show that over 20 percent of the seniors suffer from mental conditions. And, the main reason behind this is isolation or loneliness. There are a number of tips that can help your loved one stay mentally fit and healthy. Some of them are mentioned below.
- Staying socially connected is very important for an improved mental health. You can encourage your loved one to participate in different social activities, cultural programs, and family gatherings. This will not only help them stay active and connected but also provides an opportunity to engage and socialize with people of same age and interest.
- Seniors can participate in different physical activities and exercise programs. Low impact exercises such as walking stretching, aerobics or yoga are best for the older adults and can benefit them in a number of ways both physically and mentally.
- Playing different brain games such as puzzles, scrabble and more can also improve your loved one’s mental health and productivity.
You can even consider hiring an experienced in-home care provider who will not only look after your loved one’s safety but also provide companionship services. In addition, seniors often need someone to talk to and share their experiences. And, hiring caregiver is a perfect option.
You can contact senior care organizations like Always Best Care to hire bonded and insured in-home senior care providers in Vancouver.
For more information, call at (778) 945-3010.