Vision problems are very common in seniors due to aging and health problems. Many older adults suffer from eyes related problems, which affect their day-to-day life. However, such problems can be prevented easily. How?
Here are some tips.
- Older adults should opt for a healthy diet to prevent vision related problems in retirement years. Eat foods that are good for eyes including green vegetables and fruits. Vegetables like carrots and squash are a good source of vitamin A, which is essential for eyesight.
- Seniors should get their eyes checked regularly. This is more important for those with a family history of vision problems.
- Keep an eye out for any warning signs such as double vision, haziness and difficulty in seeing in low light conditions.
- Diseases like diabetes and high blood pressure may affect vision in older adults. Ensuring that blood sugar and blood pressure levels are in control can help in avoiding eyes related problems.
- Seniors should protect their eyes from harmful UV light. When going out during the day, they should always wear sunglasses.
- Bad habits like smoking may result in damage to eyes. Seniors should quit smoking to reduce the risk of diseases like cataracts.
Following these tips reduces the risk of eyesight related problems. However, if aging or any health condition still affect senior’s vision then it’s advised to follow further precautions. It includes providing older adults care and assistance they need with a failing vision. For this purpose, hiring professionals is a good idea. Caregivers can care for seniors with eyes problem, assist in daily living, transportation, diet and more.
Contact ABC to get experienced senior caregivers in North Vancouver. Call at (778) 945-3010 to know more.