A good night’s sleep is very important, especially for the seniors in order to stay physically as well as mentally fit. As people age, it is common for them to experience sleep problems, which can be due to stress, restless mind, or any health concern. There are a number of reasons why your loved one may wake up feeling tired. Some of them are mentioned below.
- Your loved one may wake up a number of times during the night to use the bathroom. This condition is called as nocturia and around 65% of the seniors are suffering from this problem. Your senior’s ability to hold the urine until morning may decreases, which interrupts their sleep. As a result, your senior may wake up feeling tired the next day.
To avoid this problem, you must keep a check on your loved one’s diet and make sure they stay away from liquids at least three hours before the bedtime. An in-home caregiver can look after your senior’s diet and help them use the bathroom in case they have a mobility issue.
- Restless leg syndrome can also affect your loved one’s sleep by not allowing them to enter into a deep sleep because the body’s muscles keep moving. This problem can be caused due to diabetes, anemia, thyroid, or kidney problem. So, you must stay in regular contact with the doctor to stay updated with your loved one’s health. However, if you notice anything concerning about your senior’s health, visit the doctor immediately.
Apart from taking care of your senior’s diet, an in-home caregiver can accompany for doctor’s appointment and ensure that your loved one is safe and healthy. When looking for an in-home care provider in Vancouver, contact Always Best Care today. They have bonded, insured, and highly trained caregiver that ensure to provide top-notch senior care services in the region.
To know more about our services, call us today at (778) 945-3010.